LETTING GO
If you feel that some parts of your life no longer feel right for you anymore, relationships, jobs, ideas, believes, behaviours then you know it is time for a new beginning.
8 POWERFUL BENEFITS OF YOGA
Yoga originated in ancient India over 5000 years ago, it is a group of physical, mental and spiritual practises. Yoga does more than calm your mind and increase your flexibility.
MEDITATION
Do not listen to your mind, train your mind to listen to you. Meditation can improve your wellbeing and your health on so many different levels. It is a powerful practise that anybody can learn and benefit from enormously. It is based on creating an inner space and clarity by achieving an aligned connection between …