Emotional Freedom Technique (EFT) is an alternative treatment for emotional distress and physical pain. It can also be called tapping or psychological acupressure. It has roots in the 1070s when some doctors began activating acupressure points to relieve their patients from stress, phobias, headaches, depression, anxiety, weight loss and more. You can perform your own …
If you feel that some parts of your life no longer feel right for you anymore, relationships, jobs, ideas, believes, behaviours then you know it is time for a new beginning.
Yoga originated in ancient India over 5000 years ago, it is a group of physical, mental and spiritual practises. Yoga does more than calm your mind and increase your flexibility.
Do not listen to your mind, train your mind to listen to you. Meditation can improve your wellbeing and your health on so many different levels. It is a powerful practise that anybody can learn and benefit from enormously. It is based on creating an inner space and clarity by achieving an aligned connection between …